Brief Tips for Journaling as Therapeutic Writing

Mari L. McCarthy reports:

"When you write daily, you can expect to see significant physical, mental and emotional changes, according to scientists who are now starting to investigate this new field of expressive writing...We’ve all got baggage, accumulated throughout our lives. Journaling helps us unpack and let go of the heavy load that’s been dragging us down. It also helps uncover our stress points. Stress isn’t always obvious; it thrives below the surface. The roots of our problems...are often buried deep in the subconscious mind...Through a writing therapy practice you work through every aspect of your life...Writing Therapy puts us in touch with our [subconscious] mind and reveals more of our authentic Self, helping us grow and heal from past hurts and traumas. Your journal is your best friend as you become your own therapist and primary healthcare provider."